Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective. The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better contains these quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people.

Among the lessons you’ll learn more about are:

• Helps alleviate high-pressure situations at home and at work
• Includes comprehensive life-planning and life-organization activities
• Requires less then 3 minutes to play most of the creative, relaxing games

Click here to go back to the 5 Stress Relief Games infographic.