It’s difficult to explain anxiety to someone who does not experience it on a regular basis. The feeling of helplessness, like a weight bearing down on the back of your neck, can be paralyzing. One of the reasons anxiety is so stressful is we continuously react to it . . . why not instead have a plan ahead of time to be better prepared for how to cope with stress. Just having a plan is the first step to relief. This infographic explores three concepts closely aligned with anxiety relief and how to cope with stress.
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