When you experience daily stress it becomes part of your every thought. It is vital to find ways to either alleviate or eliminate the feeling as quickly as possible. Quite often distraction is a great tool but not always practical. As with most things in life, the more you can plan ahead, the more prepared you’ll be able to achieve stress relief as quickly as possible. See below for some useful antidotes to daily stress.

Some other reading you might find helpful includes:

• Stressed Out? Practical Ways to Promote Stress Relief and Reduce Anxiety
• 5 Things Happy People Do Every Day to Deal with Stress and Anxiety
• Forgive and Forget or How to Deal with Anger Issues