Books Dealing with Stress Relief

Declutter Your Mind

Are you having difficulty dealing with stress? Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking is a book that gives you real, practical, tools for coping with stress and relieving anxiety.¬†Authors S.J. Scott and Barrie Davenport take you through¬†a process that allows you to practice specific mindfulness techniques that create can more “space” in your mind to enjoy inner peace and happiness.

Among the lessons you’ll learn about are:

  • (4) Causes of Mental Clutter
  • (4) Strategies to Improve (or Eliminate) Bad Relationships
  • A Simple Strategy to Discover What’s Important to YOU
  • How to Reframe ALL Your Negative Thoughts

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