Are you having difficulty dealing with stress? Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking is a book that gives you real, practical, tools for coping with stress and relieving anxiety. Authors S.J. Scott and Barrie Davenport take you through a process that allows you to practice specific mindfulness techniques that create can more “space” in your mind to enjoy inner peace and happiness.
Among the lessons you’ll learn about are:
- (4) Causes of Mental Clutter
- (4) Strategies to Improve (or Eliminate) Bad Relationships
- A Simple Strategy to Discover What’s Important to YOU
- How to Reframe ALL Your Negative Thoughts
Categories: Books Dealing with Stress Relief