One out of every three adults have trouble getting to sleep each night. Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep helps prepare your mind for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations.
Among the lessons you’ll learn about are:
- One out of three American adults have trouble getting to sleep each night
- Getting into the best mindset for sleep
- 200 short affirmations, easily accessible in a flip-through format