You’ve heard of affirmations but you aren’t quite sure about what to think. Affirmations are simple phrases that help your mind reshape its thoughts in a positive direction. To get started remember that positive vibration feels good; negative vibration feels bad. So as you create, say and/or write affirmations, be sure that they feel right for you. Remember to always say your affirmations with emotion, in the present tense, and use I AM. We have selected 12 affirmations to get you started. Pick the ones that resonate with you; tweak the rest to reflect your own desires and goals.

Some other reading you might find helpful includes:

• Affirmations and How to Change Your Life and Find Inner Peace
• Do Affirmations Really Work?
• 10 Positive Affirmations for Work
• 10 Positive Affirmations for Love