Healthy Eating

Healthy Salad Recipes

Eating salad every day ranks high for healthy eating habits you can adopt . . . and one of the simplest, experts say. Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit a day. Click below for some fantastic healthy salad recipes that include mood lifting fruits, fish and nuts.

Please note that when you click through to each of the healthy salad recipes the mood lifting ingredients are in bold.


Apple and Barley Salad

A great stand alone lunch or side dish for a party. With a variety of textures, from the crisp apple and cabbage to the barley and chicken, this salad is an eating experience.

Recipe serves 1


Shrimp Berry Nut Salad

This salad is alive with taste and texture with a unique blend of fruits and vegetables . . . with a bit of shrimp to add some zest.

Recipe serves 1


Herb Roasted Salmon and Barley Salad

This healthy main dish salmon and barley salad will delight with every dill-and-parsley-infused bite. This is one of our favorite healthy salad recipes!

Recipe serves 4


Creamy Tofu Salad

Use this delicious vegan mixed salad almost any way you would egg salad or tuna salad. One of the more fun and versatile salad recipes.

Recipe serves 4


Black Soy Bean Salad

This could be served as an entree, or with bits of leftover grilled steak or chicken on top, for lunch as a complete meal.

Recipe serves 4


Shaved Fennel Salad with Celery and Egg

Though the textures of fennel and celery are similar their flavors are so different that the combination is joyful surprise and a perfect addition to our healthy salad recipes!

Recipe serves 4


Surprise a loved one today by whipping up one of these Healthy Salad Recipes!

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