Healthy Eating

Healthy Meal Recipes

While we all enjoy smoothies, snacks and salads it is our main meals that garner most of our attention. Yes, they take more time to prepare but they offer such a wonderful variety of tastes, textures, smells and sensations to delight each of us. Click below for some fantastic healthy meal recipes that include mood lifting fruits, fish and nuts.

Please note that when you click through to each of the healthy meal recipes the mood lifting ingredients are in bold.


General Tso’s Tofu

Enjoy this vegan version of one of America’s favorite Chinese dishes.. Spicy-sweet, high in protein, super flavorful, healthier and lighter than the traditional recipe.

Recipe serves 4


Thai Drunken Noodles

The always popular Thai stir fried noodles that are popular both in Thailand and American Thai restaurants. Also very fast and easy to make in the comfort of your home and a great addition to our healthy meal recipes!

Recipe serves 4


Salmon Tacos with Cabbage Slaw

Full of fresh flavors and easy to make, these tacos are the perfect way to add more fish into your diet!

Recipe serves 4


Brazil Nut Burgers

These tasty Brazil Nut Burgers are filled with healthy ingredients and are gluten free and vegan too. Another exotic addition to our healthy meal recipes!

Recipe serves 6


Baked Salmon with Spicy Peanut Butter Sauce

This seemingly unusual combination will surprise you! It makes a delectable main course for a simple and light dinner, or as one of the courses for a holiday feast.

Recipe serves 4


Surprise a loved one today by whipping up one of these Healthy Meal Recipes!

1 reply »

Tell us what you think!