2 cups of tightly packed spinach
1 cup of ice cold water
1 tbsp of ground flax seed
1 peeled & chunked apple
1 scoop protein powder
1 cup of ice (optional)
In a blender, place the water and spinach (add in flax seed for more fiber right now if you want) and blend until smooth. I usually run it twice to get it nice and smooth. Add in the banana, cut up apple, and ice. Blend until smooth. Serve immediately. Serves 2.
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Note: Mood lifting ingredients are in bold.