Category: Controlling Anger

Anger is a perfectly natural emotional response to many situations but, if allowed to persist or grow, can become a major stumbling block to our daily lives. Understanding, dealing with and controlling anger in healthy ways can help bring about wonderful change and opportunities in your future.

Hulk

Ang Lee's Hulk is one of the least understood of the Marvel superhero movies because it takes its subject matter seriously. Anger, or really rage, is the fuel that both brings on Hulk yet also is Banner's obsession to eliminate within himself.

Ang Lee’s Hulk is one of the least understood of the Marvel superhero movies because it takes its subject matter seriously. Most audiences wanted fun but Lee chose to examine Bruce Banner’s inner […]

Cards for Calm

A game of mindfulness to combat anxiety and negative thinking. Some takeaways from this classic game are:  Helps discourage negative thinking through the use of mindfulness, visualization techniques and creative thinking The […]

The Life Balance Tree