What we eat matters. There is a clear connection between food and mood. Certain foods contain elements that actually help contribute to positive physical reactions in your body. Some of the natural ingredients in specific foods, and their impact on our bodies, are helpful for controlling your anger. Here are just a few . . .

Some other reading you might find helpful includes:

• Beware the Path from Anger to Rage
• 5 Simple Anger Management Techniques
• Forgive and Forget or How to Deal with Anger Issues
• 6 Essence Oils for Dealing with Anger
• 10 Positive Affirmations for Dealing with Anger