Books about Anger Issues

The Cow in the Parking Lot

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger helps readers change their perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Authors Leonard Scheff and Susan Edmiston use simple Buddhist principles and apply them in a way that is easy for non-Buddhists to understand and put into practice.

Learn more about the (4) most common types of anger:

  • Important and Reasonable (you want love from your partner)
  • Reasonable but Unimportant (you didn’t get that seat in the restaurant window)
  • Irrational (you want respect from a stranger)
  • Impossible (you want someone to fix everything wrong in your life)

Click here to go back to the Anger Management Most Recommended Book List.

1 reply »

Tell us what you think!