The Cow in the Parking Lot: A Zen Approach to Overcoming Anger helps readers change their perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Authors Leonard Scheff and Susan Edmiston use simple Buddhist principles and apply them in a way that is easy for non-Buddhists to understand and put into practice.
Learn more about the (4) most common types of anger:
- Important and Reasonable (you want love from your partner)
- Reasonable but Unimportant (you didn’t get that seat in the restaurant window)
- Irrational (you want respect from a stranger)
- Impossible (you want someone to fix everything wrong in your life)