Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life helps men understand their anger by explaining chronic anger and by showing angry men the damage their anger causes in their loved ones. Women, too, will learn essential strategies for understanding and helping the angry men in their lives.
Among the lessons you’ll learn about are:
- How men express anger different than women
- Specific symptoms of chronic anger
- How to form new habits to prevent anger before it starts