Get to the root of your anger issues. In Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions, Clinical Therapist Aaron Karmin lays out anger management techniques to manage your anger without aggression and build up your self-confidence, self-control and self-respect.
Among the lessons you’ll learn include:
- Invaluable information and assessments to help evaluate your anger
- Concrete examples of productively expressing anger
- Clinical examples of anger management strategies