Emotions 101 is a simple but effective tool to label feelings and increase self-awareness.

Some takeaways from this game are: 

• Each deck of cards contains 26 Positive and 26 Negative feelings
• The cards will help you quickly learn to identify and manage your feelings appropriately
• Name your feelings so you won’t be that person who has to say “I don’t know what I was thinking!”
• Can be used by an individual on their own, or with a partner, or a friend

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